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The routine and shoe rules I swear by for sore heels
After 6 podiatrists and years of heel pain, this is exactly what I do.
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What's inside
✓ My one-month reset, step by step
✓ The six stretches I come back to, with photos
✓ How I roll out my arch and calf
✓ The 5 rules every shoe I wear has to pass
✓ A printable month-one tracker
This guide shares my personal routine and experience. It isn't medical advice. If your pain is severe or not improving, please see a doctor or podiatrist.